products for male power

Male potency is a matter of concern and concern not only for the "strong half of humanity" from the age of 14-15 to extreme old age, who after 45-50 really often think about how to improve erectile functionand how to increase potency, which naturally declines with age. Men's weak ability worries their relatives and friends no less: firstly, during the period of formation, weak erections in young men their parentsLater, in maturity, loss of potency becomes a problem for the wife and family. So that male potency (slow or fast erection) is not a problem, but an effective tool to improve the quality of lifeIn this article we will consider what is potency, what affects male potency, how to improve erection, how to get a stable erection at any age and, finally, why young men lose their erection.

Male Role Models: Characteristics to Strive For

The word "potency" is translated from Latin as "opportunity" - that is, the body's ability and readiness to have sexual intercourse. Accordingly, to strengthen potency means such readiness almost round the clock, day and night, morning and evening. The provision of, which automatically does not allow problems with affordability.

In fact, almost everyone has a shaky erection, a temporary decrease in libido and, in general, poor potency for a limited period of time. If once weak potency becomes stable, it may be due to simple fatigue or overwork. And these are much more common reasons than it seems due to weak potency in men. Violation of the regime, "torn" working rhythm, frequent changes in daylight hours during flights are also reasons for poor erection. In this case, to increase potency and ensure the restoration of an erection, it is enough to get enough sleep - to rest and, if possible, not overwork.

That is, both a weak erection and a strong erection are not yet impotence, so you should not create unnecessary psychological barriers and barriers for yourself. In addition, in puberty, psychological factors (stress during an unsuccessful first sexual contact, fear, resentment)Causes most often violations of erectile function.

However, it is even worse if weak potency is caused by organic causes - physical or physiological disorders. Symptoms of such dysfunction are:

• a gradual increase in symptoms (as opposed to a psychotic disorder, when a male erection may worsen overnight),
• morning and night dysfunction (i. e. , a condition where not only a poor erection persists, but when the morning erection disappears altogether),
• sudden loss of tension (when the erection disappears during intercourse),
• Progressive and permanent weak strength (without periods of improvement).

The condition when the morning erection has disappeared is one of the most recognizable manifestations of organic disorders in description.

If we consider the ideal "model" of a man who does not ask questions about how to increase erection and libido, because he has an erection and libido, and therefore everything is in order - a kind of collectiveThe image that is most consistent with modern ideas about a man with impeccable erectile function and ideal data for sex, then you get a man with the following characteristics:

1. A lean (without belly and thin waist) man in his youth.
2. Trained and courageous.
3. fully nourished - that is, providing yourself with a full range of vitamins, microelements, acids that are important for potency, zinc, iodized (iodized salt, for example, has a positive effect on the restoration of potencyis) male).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, non-medicated, not "hooking" on fast carbohydrates).
5. Not suffering from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. Gets enough sleep, avoids frequent stress, knows how to resolve conflicts at home and at work.
7. Having sex regularly, but not exhausting yourself with excessive tension.
8. Regular massage of the genitals and prostate.
9. Learn how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as learn how to increase potency quickly with various psychological practices.

endocrinology and hormones

It is impossible to say at what age the potency of men decreases, because according to various estimates, only 10-15% of men clearly show signs of age-related androgen deficiency. But now male menopause is conditionallyIt is divided into three forms:

• 40-45 years - an initial decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronic form of androgen deficiency.
• From the age of 60 years - a decrease in late age-related androgen-dependence.

nutrition and physical activity

Waist more than 94 cm is already a cause for concern. Also indirectly, obesity contributes to a decrease in libido and erection in association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to improve strength by restricting food alone. In contrast, restrictions are not very effective and may even be counterproductive. In themselves, severe food restrictions are regarded as a persistent stress factor. , to which male power reacts poorly. In addition, stress increases the level of cortisol, which leads to fat storage.

In general, in the case of diet, according to various estimates, up to 70% dependence provides genetic predisposition. That is, a person with his eating behavior, most likely, has a lot of increase-decrease in body weight. The big chain is not able to control. The lost pounds almost always come back in the long run. A person needs to do at least what depends on him.

The way out here lies in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to a genetically predetermined weight range, which at the same time restores the natural level of strength in men. will make it possible to increase

psychology and mind control

How to quickly restore potency in a situation where everything is out of hand, or when a quick erection with a rapid disappearance of desire interferes with a full sexual intercourse? In this case, there are the meditative psychological and physical practices of the Chinese Taoists, for whom poor erection was not a cause for concern. They have developed a whole system of effective methods that enhance desire and enhance the sexual effect on the partner.

To both control erections and "reserve" power for the future, Taoists came up with a number of orgasmic techniques, including refusing to ejaculate during intercourse. According to this technique, sexual energy is released a few seconds before ejaculation. is "removed" - a man, by an effort of will and muscle contraction, raises it along the spinal column in order to return it back, thereby improving strength.

Control over ejaculation within the framework of this technique of "strengthening" is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (the direct dependence disappears), a man who has mastered this technique is able to experience multiple orgasms during one orgasm, which leads to an increase in men. Due to the power can continue arbitrarily. for a long time.
2. Control of sexual behavior provides an increase in potency due to the fact that the male body spends less energy during ejaculation. Adherents of the theory consider it expedient to reduce the number of ejaculations that complete intercourse, and after 60 yearscompletely eliminate this method of obtaining discharge after, which is useful for potency. Adherents of this theory are convinced that the "economical mode" will both restore an erection and provide an increase in potency even in older men. Will do

Strong erections, weak erections are also not a problem with the Taoist approach. The technique of presenting a flaccid penis, which has received the poetic name "snake charm", contributes to the fact that an erect erection occurs during contact with a partnerimproves.

In the framework of the ancient tradition, how many years the potency is maintained in men depends only on men themselves: their ability to get into the appropriate psychological state and consciously control the process. Physiologists, as mentioned aboveis, focus more on hormonal production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, agingMaintaining continuous sexual activity till

Studies confirm that the longer a man has sex, the longer the sex glands remain active.

Even weak potency does not mean that nothing needs to be done. Along with weak potency, the strength of the work of the glands also depends on the firmness and constancy of the man. And vice versa - to have sex in old ageAfter cessation of regular exercise, resuming previous activity is very problematic.

How to make a diet to strengthen male power

The delicate problem of reducing potency currently affects from half to at least a third of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when such problems appear, seeks to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male potency through the establishment of proper nutrition. . Potency-enhancing products, also called aphrodisiacs, can cope with the problem of weakening of erectile function, restoring men's health and strength. It is only important to know that the consumption of foods with stimulating propertiesWhen and how to do it.

nutrition to strengthen

Maximum assimilation of these nutrients occurs when they are obtained through food intake. For example:

• vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, which increases the level of sexual arousal.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.

Each element included in the above list is an integral part of the diet, the main purpose of which is to maintain male potency at the proper level, or, if necessary, to restore weakened potency.

important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.

seafood

The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be attributed to the following list:

• Shrimp;
• musk;
• Saltwater fish, such as flounder.

important! The most useful seafood for men are those that undergo minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat foods cooked in excessive amounts of oil.

vegetables

To quickly increase male erectile function, it is recommended to regularly eat such vegetables, for example:

• Onion. It helps to restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the most powerful aphrodisiacs, which increases the quality and duration of sexual intercourse several times. The tool is almost instantaneous. It is used as an aromatic additive to prepared food and as the main component of tinctures useful for mencan be done in
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph in the pelvic organs, and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and arouse sensuality. It is essential to use natural fresh tomatoes grown under natural conditions and having a positive effect on the body.
• Oregano. A variety of dishes are prepared on the basis of rhizomes and stems, as well as medicinal drugs that have stimulating properties and help increase erection. Here, for example, a recipe for a very tasty drinkStimulates sexual desire and activity: Stir a coffee spoonful of powder from dried celery rhizome in a cup of hot chocolate. Drink warm water just before intercourse.

important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, ie in summer and autumn. Products grown in greenhouses or during long-term storage lose most of the vitamins and minerals. Huh.

bee products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing its resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• In addition, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including those of the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and trace elements necessary for the human body.

animal products

It is best to pay attention to products such as:

• veal meat;
• Turkey;
• quail eggs;
• Curd;
• filter;
• Kefir.

On the basis of the above products, it is quite possible to prepare a full and tasty lunch. However, one should not forget that the amount of animal feed in the diet should not exceed one third of it. The other two parts should be food of plant origin. Should. If these rules are followed, then only the body absorbs the optimum amount of nutrients that make up the food.

But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, consumption of only high-quality and natural products - it is on these three pillars that goodMen are based on health and sexual activity.

Nutrition is the most important component of human life and health. How and what a man eats depends on his health and energy status. An unbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, including instant pasta and mashed potatoes, sausages, etc. , are not able to replenish substances necessary for the body and, if consumed continuously, will adversely affect human health.

To improve health and sexual function, you should give up low-quality products, giving preference to natural products that increase potency.

Which foods increase potency?

seafood

Seafood is high in zinc and selenium – the main minerals that affect men's sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, Fatty saltwater fish contain omega-3 and omega-6, which are essential fatty acids involved in testosterone biosynthesis.

Mad

Men are advised to consume nuts on a daily basis to stay healthy. Here the question arises: which one of them is useful for men and do they have the same beneficial effect? Nuts of all kinds and varieties are a great option for breakfast, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, kola, pine nuts - all of them can be eaten. The presented species contains zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of all varieties of the presented product, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmegs, peanuts, pine nuts, almonds. They are used for prevention and general potency. done in conflict.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, helps in improving erectile function. Has a positive effect on the liver function. An effective folk recipe for increasing potency is a mixture of nuts with honey (nuts required) after chopping the nuts for easy digestion (optional). 3-4 hours before bedtime, dailyTake a mixture of 1-2 tsp.

greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. Also, Parsley is an excellent tool for the prevention of prostatitis. Parsley, onions, cilantro, spinach, in addition to the biological vitamin and mineral composition, contain plant analogues of the male sex hormone (androsterone).

eggs

Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, because. Their digestibility is poor, and there is a risk of picking up microbes and salmonella on the surface of the shell. Eggscontains cholesterol, which is essential for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than: BloodCholesterol begins to be deposited on the walls of the vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to consume: some argue that two eggs every two daysThere are maximum norms, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents it from rising to high norms. ,

Garlic and Onions

Garlic and onions increase blood circulation in the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and onionsIt has a rich vitamin and mineral composition, and garlic contains selenium, an essential trace element for men. In monasteries, it was forbidden to eat onions because of their properties to increase sexual desire.

meat

Meat dishes are only 35-40% animal protein. They also contain minerals, water, vitamins. All of them participate in the activity of the reproductive organs of men. Vigor due to a sufficient amount of meat products in the diet of the strong half of humanityis at a high level.

The level of testosterone also depends on the intake of animal proteins from food. Amino acids are the building blocks for hormonal molecules. A man's stamina in bed sports is much higher if meat dishes are present in his diet. An important conditionDo not overeat them, but only correctly enter them into the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and essential amino acids for the male body. But you need to know the measure when eating meat, because it contains cholesterol andContains a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh meat, non-fat (veal, beef, chicken, rabbit, turkey).

Root Vegetables: Celery and Ginger

Celery and ginger are two root crops that help improve men's health. Celery is useful for men because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and gingerContains all essential vitamins and minerals for potency and prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and Mussels

Oysters are considered champions in zinc content. Casanova, known for his loving nature, ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are attributed to a high content of organic zinc. But recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as heat treatmentA significant part of amino acids is lost during. Scientists note that the highest concentration of amino acids is in molluscs caught in the spring, since mollusks actively multiply during this period.